Roadrunner
Incoming Mail Server:   pop-server.roadrunner.com
Outgoing Mail Server:   smtp-server.roadrunner.com
Webmail:  http://webmail.roadrunner.com/
Help site
Fairpoint Incoming mail server:  pop3.fairpoint.net
Outgoing mail server:  smtpauth.fairpoint.net
   (outgoing server requires authentication)
Webmail:  http://webmail.fairpoint.net/
Help site
Personal account settings

MyFairpoint (previous Verizon customers)
Incoming mail server:  mail.myfairpoint.net
Outgoing mail server:  mail.myfairpoint.net
   (outgoing server requires authentication)
Webmail and settings:  http://myfairpoint.net
email Help site
Gmail (imap)
Setup Gmail account to use IMAP first!
    Incoming Mail (IMAP) Server - Requires SSL
        imap.gmail.com
        Port: 993
    Outgoing Mail (SMTP) Server - Requires TLS/SSL
        smtp.gmail.com
        Port: 465 or 587
        Requires authentication: Yes
        Use same settings as incoming mail server
    Full Name or Display Name: [your name]
    Account Name or User Name: full Gmail address (username@gmail.com).
Powweb
Incoming Mail Server:   pop.powweb.com
Outgoing Mail Server:   smtp.powweb.com
Ports - POP: 110
         - SMTP: 587 - (needs to be changed!)
Webmail:   http://ops.powweb.com/mail
Help site

For instructions on how to backup email messages from an email client program on your computer - click here!